Ingredients
- Apple juice2 cups
- Carrot1 large
How to Make It
- Place all ingredients in the blender jar - cover and whiz on medium speed until well blended.
- Pour in one tall, 2 medium or 3 small glasses and drink up.

Learn how to make a Apple Karate: a non alcoholic shake served in a highball glass. Full ingredient list with standard measurements and step-by-step instructions.
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